The practical applications revealed in the pages of this book, helps to give give you a truly healthy perspective on life. This workbook helps one to genuinely have gratitude and to help acquire serenity, which produces comfortability with oneself and to all individuals encountered. This is a must read being that it's an applicable tool for all who are earnestly seeking to get a firm footing on the climb upward from past trauma's that fueled addiction. Becoming whole in mind, body and spirit is our ultimate goal, and possible results could be obtained by doing the 7-Day Challenge. Randy Boyd teaches us how to capture our power, and continue the healing process for us to achieve completeness. A great companion book to Randy's book "Healing The Man Wihin."